Gratitude

Gratitude

Do you see life as a glass half full or half empty? While it's easy to focus on the negatives in our world, cultivating gratitude helps us recognize the goodness too. As James 1:17 reminds us, "Every good and perfect gift is from above." We aim to train our minds and hearts to appreciate the goodness around us.

Process

• Keep an eye out for things to be grateful for
  Research suggests that embracing gratitude leads to better health and a brighter outlook on life. So, train yourself to see the good around you.
  

• Keep a gratitude journal
  Take note of the moments that bring you joy, whether it's a conversation with a friend or the presence of a beloved pet. Writing these down boosts positivity and may inspire more gratitude.
  

• Spread thankfulness around
  Express appreciation to your loved ones and yourself. Embrace your uniqueness and acknowledge the blessings in your life. Then, share your gratitude with others—it's contagious and fosters a cycle of thankfulness in your community.

• Make an encouragement box
  Find a shoebox and start to keep special cards and letters in it.