Prayer of Examen

Spiritual Practices

Prayer of Examen is an opportunity to reflect back on your life and thank God for both the blessings and challenges of each time and season.

Become aware of God’s presence.
Find a quiet place, away from distractions.
Take several moments to breathe, relax, and invite God to be present with you.
Review the day with gratitude.
What are the good things that have happened today?
What can I give thanks for?
Pay attention to your emotions.
What moments throughout my day have been difficult or tense?
Where is God at work in the midst of my anxious moments?
What might God—or anxiety—be trying to tell me?
Forgive, and ask for forgiveness.
Who am I angry or frustrated with?
Are there things I can forgive and let go in order to have peace?
What would I like to be forgiven for?
Look toward tomorrow.
How can tomorrow be different?
What would I like to ask God to help me with?

This prayer is an opportunity to reflect back on your year and thank God for both the blessings and challenges it held.